what-are-the-health-benefits-of-eating-a-banana

What are the benefits of banana | How to make a banana ripe fast | Banana Benefits for Women’s

How to make a banana ripe fast

If you are waiting for the banana to ripen, here you will find ways to how to make banana ripe fast. Not only is it delicious or sweet, but it also has many health benefits. Here you will see how to ripen bananas in a quick and easy way. It helps to increase your energy, control blood pressure, keep your heart healthy and everything else in the body right. Here you can also see what are the benefits of eating a banana.

Usually, most people eat this fruit during breakfast. There are many things we can do using ripen bananas. So here are how to make banana ripe fast and easy way. With ripen bananas, we are used to making bread, smoothies, milkshakes, cookies, pancakes and ice cream.

Method 1: Using a paper bag for ripening banana

An incubator around the banana with a paper bag creates an effect, and as these gases ripen, they usually shut down, thereby speeding up the process. First, you need to naturally produce ethylene gas to ripen the banana. So for this, you need to add more fruits to the paper bag for ripening. Some of the fruits that release ethylene gas are apples, avocados, pears, kiwi or apricots. However, if these fruits are already ripe, they release more of this gas.

Avoid paper bags containing clay or wax coating, as they can absorb ethylene. A plastic bag prevents the fruit’s oxygen from trapped, which can sometimes reduce the production of ethylene, so it’s best not to use them.

Method 2: Banana in the oven for ripening

This method is commonly used for recipes. This is a great method for ripening because it produces heat. Place the banana on a baking sheet and then place it in an oven set at about 300ºF. Heat them for about 15 to 30 minutes until the banana is black. Check these frequently because the timing will vary and once the banana peels are black you will know they have softened and become ripe. Let them cool before releasing them, and then spread them out.

Banana Benefits to Health

1. Banana Nutrition Value

Nutritional value per 100 g of fresh bananas chunks contains approximately:

Banana Vitamins

  • Thiamine 0.031 mg
  • Riboflavin 0.073 mg
  • Niacin 0.665 mg
  • Pantothenic acid 0.334 mg
  • Vitamin B6 0.4 mg
  • Folate 20 µg
  • Choline 9.8 mg
  • Vitamin C 8.7 mg

Banana Minerals

  • Calcium 5 mg
  • Iron 0.26 mg
  • Magnesium 27 mg
  • Manganese 0.27 mg
  • Phosphorus 22 mg
  • Potassium 358 mg
  • Sodium 1 mg
  • Zinc 0.15 mg
  • Copper 0.078 mg

Banana Carbohydrate amount

Carbohydrate 21.6 g

How much protein does banana have?

Protein 1.09 g

Sugars 12.23 g
Fat 0.33 g
Water 74.91 g

Banana Calories

Energy 89 kcal

How many calories in a small banana?

If it’s 6″-7″ long or weight 101 g then it has 90 calories.

How many calories in a medium banana?

If it’s 7″-8″ long or weight 118 g then it has 105 calories.

How many calories are in a large banana?

If it’s 8″-9″ long or weight 136 g then it has 121 calories.

2. Blood pressure controlled by bananas

Low Blood Pressure: Potassium and magnesium in bananas can help reduce this almighty number. Filled fruit is loaded with potassium, which helps to lower blood pressure and helps balance the effects of salt in the body. High blood pressure refers to blood pressure against the walls of your arteries, which over time can increase the risk of high blood pressure, heart disease, kidney disease, stroke and other problems. Normally the normal blood pressure range is 120/80 mmHg but if your blood pressure is consistently higher or lower than this then you should consult your doctor. It’s the best fruit for blood pressure controlled by bananas.

some research studies say that two bananas a day for a week can reduce your blood pressure by 10 percent.

But make sure you consult your nutritionist or doctor before you add it to your diet. Continue reading to find out what are the benefits of eating a banana.

3. Banana heart health

Blood pressure reducing effects reduces your risk of heart disease. Bananas have high potassium, which helps to reduce the risk of heart disease and maintain normal blood pressure. In addition, sodium is low in bananas, so a combination of low sodium and high potassium helps control high blood pressure.

4. Digestive health by banana

Dietary fiber not only helps improve digestion and it has also been linked to many more health benefits. Soluble fiber helps regulate blood sugar levels in the body and relieve fatty foods like cholesterol. It helps to fix constipation, stomach ulcers and acidity problems. The best food for Digestive health by banana.

5. Banana benefits for weight loss

Bananas have several properties that make them a weight loss-friendly diet. Banana is a good source of fiber. Studies have shown that there is a link between high fiber intake and low body weight. Fibers can help with feelings for a longer period of time, thereby reducing the total number of calories they eat. So, if you are aiming to lose weight, there is no doubt that you can incorporate bananas into your diet. Generally, people use Banana benefits for weight loss. Continue reading to find out what are the benefits of eating a banana.

6. Superfood for strong bones

There is a lot of fructooligosaccharides in banana. These are nondisruptive carbohydrates that promote your digestion-friendly probiotics and help increase the body’s ability to absorb calcium.

7. Banana good for memory

Banana can Improve your memory and concentration power. Bananas have several properties that make bananas often known as brain foods. Calcium is rich in potassium and magnesium, which energizes your brain and helps sharpen your brain’s focus, increasing your ability to focus and learn. It provides vitamins and nutrients that improve cognitive function overall. Sometimes when eating Bananas Improve Your Mood. In short, we can say the bananas best food for the brain.

8. Are banana good for diabetics

It is a food of medium glycemic index So, the trick is to eat bananas with low glycemic index foods or very few or no sugary foods. Vitamins, minerals, and fats found in bananas are nutritious for people with diabetes. If a person is diabetic, he or she can include bananas in a well-controlled diet. But make sure you consult your nutritionist or doctor before you add it to your diet. Continue reading to find out what are the benefits of eating bananas.

9. Do bananas give you energy

Banana is one of the best foods for energy. All the ingredients in the banana can help increase the energy levels in your body. This is very useful for improving an athlete’s performance. so, if you want the energy level high, you eat the banana to improve your body conditions. This is very useful for improving an athlete’s performance.

10. banana benefits for women’s

Bananas have fibers that make them a weight loss-friendly diet. Heart disease is one of the leading problems of death for all women around the world. So, here banana can blood pressure reducing effects reduces your risk of heart disease. It has high nutrient content and easy availability it is the most ideal fruit to include in your daily diet and is also good for your heart, blood pressure, weight loss, etc.  

Which countries grow Banana?

Banana producing country is India, China, Philippines, Colombia, Indonesia, Brazil,
Ecuador, Cameroon etc.

3 thoughts on “What are the benefits of banana | How to make a banana ripe fast | Banana Benefits for Women’s”

  1. After going over a number of the blog posts on your web page,
    I truly appreciate your technique of writing a blog.

    I saved it to my bookmark site list and will be checking
    back in the near future. Please visit my website as well and tell me what you think.

    Reply

Leave a Comment